5 Facts to Know About Worry

Photo Courtesy: Roberto Bouza

Worry is a common emotion that human beings experience in their day to day lives. Worry is caused by a feeling of anticipation about something that you have planned and by things that are taking a different turn. The situation becomes unexpected, complicated and there is very little you can do about it. Simplest thing like who will go to pick up your child to your family member missing can cause worry. Worry can take a toll on you and your health. Before you begin to take this very lightly, you ought to know 5 important facts about “worry”.

1. Physiological effects

Worry causes bowel movement irritability; you repeatedly need to visit the rest room even though you don’t have an upset stomach. Your muscles become stiff and eventually you develop spasms and muscle ache. You find it difficult to eat, experience breathing problems and palpitation in a worse scenario.

2. Effects on food intake

Some people either eat a lot or consume less food than they generally do. The effects can be polar opposites depending on individuals. People who stop eating or consume less food than their body requires face rapid weight loss, weakness or even deficiencies. People who eat more tend to gain weight quickly. They might even nauseate.

3. Changes in physical appearance

A worrying person’s facial features can become their permanent appearance. Some people develop wrinkles on their face by constantly frowning. Eyes become baggy and there are dark circles. Chances of premature greying of hair are also very high.

4. Difficulty in concentrating

People who are constantly worrying about something cannot focus for a long time when someone is talking to them. Their mind starts wavering and they can lose you in minutes. They have a spaced out expression for most of the time.

5. Frequent slips and misses

People who worry tend to make careless mistakes at work. They become very forgetful, there are mistakes in handing over things to the right person, and messages are forgotten, important meetings are missed. A task that is allotted a few minutes back is executed wrongly because when the instructions are given, they are not even listening.