6 Tips to Overcome the Pain of Childhood Neglect

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Do you always keep thinking about your childhood and how you were always left alone? Do you keep blaming yourself for your neglected childhood? Is this affecting your present emotional state? Here are tips you can use to overcome the pain of a neglected childhood.

1. Appreciate the company of your current friends and family

You can get over the pain of childhood neglect by appreciating the company of the friends that you have right now. Thank your fate for giving you friends and family who are by your side right now. Appreciate their presence in your life by thinking about how they have helped you, supported you and given you advice whenever you faced a problem.

2. Talk to your parents about the issue

There could have been a very real situation in your family that led to your neglect. Your parents may have been through a tough time financially. They could have had a setback in their jobs, business or have been troubled by other issues such as divorce. The easiest way to get to the bottom of this mystery is to have an open conversation with your parents about this. Ask them why you have these feelings and why you felt neglected as a child. Their answers could be the end to your bitterness.

3. Teach yourself to forget the worries of the past

Sometimes the worries of the past can overpower your present if you keep thinking about them all the time. Teach yourself to stop worrying too much about what happened to you many years back. It is a difficult thing to do but once you train your mind to stop looking backwards, you will be able to put your childhood neglect behind you.

4. Think about your current state of life and be thankful for what you are

An easy way to rid yourself of past emotional baggage is to appreciate the present. Think of where you are right now and be thankful for all that you have received. Be happy about your current job, current studies, the talents that you have right now or how you have succeeded in your own right. Use these things as positive reaffirmations which will help you feel good about yourself as a person, and overcome the pain of your childhood neglect.

5. Remind yourself of a better future

Keep reminding yourself that just because you were neglected as a child, your future is not totally ruined. Once you are an adult, your future is in your hands and you must do everything in your capacity to make it bright. Think about all the dreams, ambitions and goals that you want to achieve and think about the things that you must do to achieve them. You will slowly realize that the pain of your neglected childhood does not need to affect your future.

6. Stop blaming yourself

Are you blaming yourself for being neglected as a child? If you are, stop doing that. You will wrongfully put yourself in more pain if you keep blaming yourself for the events that unfolded in your childhood. Keep reminding yourself that you are not the cause of your childhood neglect. It was somebody else’s responsibility to look after you as a child and whatever happened many years back, was not your fault.