7 Ways to Block Negative Thinking
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It’s not always possible to think with a calm mind or feel positive through the rough times. We often have negative thoughts, lack of confidence that pulls us down, it is very important to not let the negativity affect us. Here are 6 ways to block negative thinking.
1. Think about one thing at a time
It often happens that our mind gets occupied with negative thoughts when we are not able to achieve something or we are trying too hard to get results. But at such a time it is more important to take small steps and achieve your final goal slowly; try to be better first and then you will definitely be perfect one day.
2. Divert your mind
If you’re getting negative thoughts because of a particular reason, take a break to stop thinking about it. Try to divert your mind by doing some fun activity or anything that you enjoy doing. It will give you some time to remove the negative thoughts and you can think about it later with a clear mind.
3. Be around positive people
When your mind is loaded with negative thoughts try to be around people having a calm mind, who have positive thoughts and who could help channelize positive thoughts into you by motivating you and giving guidance.
4. Think about the plus points in life
If your mind is getting cluttered with negative thoughts, try to think about the good things you have, things you have achieved; motivate yourself and push yourself toward your goals. You will only be able to move ahead and achieve something when you clear your mind off the negative thoughts.
5. Involve yourself in a sport or a physical activity
Try getting involved in any physical activity that you enjoy. It will help you divert your mind; you will feel refreshed and active. With the blood circulation taking place and the energy that you put in, it will help you release toxins and negative thoughts.
6. You can listen or read something funny and humorous
Negative thoughts cause stress; tension and pressure. Hence to block these, try to think something hilarious or catch up a comedy movie or attend a stand-up comedy gig. It will really help block all the negative thoughts. You could also watch comedy shows on the TV.
7. Read books on positive thinking
The best way to block your negative thoughts is to read books written on positive thinking or on positive topics. Reading good things will nurture your mind toward the positive things in life. Writings of positive people will encourage you to think and work like them, thus blocking any negative influence on your mind.
