8 Things that Lead to a Headache

Photo Courtesy: Mr.Thomas

Stress has become the main cause of headache. But, there are other common things which also lead to a headache. What are those things? Well, read on and know for yourself.

1. Sleep deprivation

Sleep deprivation can cause headache and anxiety. Not sleeping properly at night can trigger stress, which also causes headache. It is important to maintain a proper sleeping pattern to avoid sleep deprivation.

2. Hormonal changes

Hormonal changes in the body can trigger headache and panic attacks. When there is a reduction in estrogen level in the body, it leads to headache. This is common when there are hormonal changes in the body due to infection.

3. Poor posture

Sitting in the same position for several hours can cause headache. Do not get amazed reading this; this happens due to muscle contraction in the neck area. The muscle strain at the back portion and neck leads to general headache. This is also known as the tension headache. It is important to maintain the right posture while sitting on the computer.

4. Dehydration

Are you aware that dehydration causes headache? Yes, it so happens that when the body is dehydrated, the blood vessels become narrow, that in turn reduces oxygen flow to the brain. This causes general headache in many cases. Dehydration can also cause migraine in chronic cases.

5. Eyestrain

Sitting on the computer for long hours can cause eyestrain. And, eye strain causes headache and stress. If you need to work on your computer for long hours, then it is important to blink the eyes several times. This prevents the condition of headache.

6. Poor food intake

Having too much of sugar and salt can lead to headache. Not having a proper diet can cause anorexia, which can cause headache. Excess salt intake triggers the condition of high blood pressure. That in turn causes severe headache and anxiety.

7. Smell of things

Did you know that smell could also lead to common headaches? Some people are sensitive to smell of flowers while some are sensitive to scent of perfumes. Also, smell of certain herbs can cause headache. There are certain types of grass allergies and food allergies, which also lead to headache.

8. Poor light

Poor lighting can lead to headache. Some people are sensitive to fluorescent light while others are to sunlight. Many people are also sensitive to indoor lighting, hope you are not one of them.

Above mentioned are some common things that can lead to headache.