A Beginner’s Guide To Meditation

Meditation is the art where thinking stops and intuitive experience takes over. Meditation is a very simple yet a very powerful skill that helps relax, enhance understanding, develop inherent potential and transform lives. Efficient and true meditation has a lot of benefits like increased concentration, decreased anxiety and a sense of happiness.

Although a lot of people take up meditation, they tend to quit very soon. Here, are a few essential tips to help in meditation for beginners. These simple but important steps can help you meditate better and make it a better experience.

1. Select a conducive environment

The most important element in meditation for beginners is the place or environment. Select a quiet and nice place where disturbance is nil. This is the place of one’s self discovery, so the place must be worth the effort.

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2. Preparation

A shower and a few stretches are always preferred before meditation. This allows for comfortable meditation for beginners.

3. Meditating posture

Sit down on the selected area (preferably on the floor), cross-legged or in the lotus position. If you have any physical issues, meditation can be done on a chair or cushion with the legs down. It is very important to maintain a straight posture during meditation. No slouching. You shouldn’t meditate while lying down as it is possible that you may go to sleep.

4. Breathing

Deep and slow breathing slows the heart rate. It relaxes muscles and helps the mind to focus. Don’t force breathing at any time. Breathing is a key aspect in meditation for beginners.

5. Time

Select a right time for meditation. It comes by experimentation. Meditation after heavy meals is a strict no-no. Many prefer meditation at the end of the day’s work to remove all their stress. Some meditate just before bed for a sound sleep.

6. Other essentials

To enhance the experience of meditation for beginners, presence of candles, incense sticks or music is advised. Music is said to be the language of the soul, it may help in discovering oneself better.

7. Patience and mindset

This is the most important factor in meditation for beginners. The key to a successful meditation is patience. Clearing all thoughts in your mind doesn’t happen in the first attempt. It will take time for you to clear your mind entirely and experience true meditation. With the mindset of achieving such a level and continuing meditation for a long time, you can reap the true benefits of meditation.