Why Do You Get Angry?

Photo Courtesy: RLHyde

Anger is a direct product of suppressed disappointments or dejection and usually gets ventilated when something that you desire does not get fulfilled. Anger is one of the most natural expressions that are mostly involuntary. Suppressing anger and hyperventilating are both equally disastrous. Determining the right way to deal with such circumstances is what the human mind fails to be trained upon many times. Learning some of the reasons for anger helps us deal and tackle the emotion efficiently. Listed here are some of the common reasons that will tell why do you get angry.

(1) Disappointment over something that you have always desired or aspired to obtain and did not obtain.
(2) Victimization or when the ego is bruised.
(3) Encountering annoying habits or specific traits and attributes that you dislike.
(4) Force or compulsion to indulge in undesired acts.
(5) Natural response to pain.

While these are some of the common factors due to which you may experience anger, there are numerous distinct and peculiar reasons for provoking anger in an individual. Some are internal and some others are external. It is extremely important to keep your anger in check because the emotion can lead to destruction of relationship or other issues. Anger can cause friction at work or in your personal relationships and will leave you at its mercy if not controlled when needed.

Tackling Anger

This is a huge topic to deal with. Dealing with anger or tackling techniques are age old and come in several forms. People across the world spend millions of dollars in learning the right technique towards this endeavor. While some manage to emerge successful, some do not, irrespective of the amount of time and money spent. Anger is best dealt with when you consciously want to handle it for the welfare of yourself and people around you.

One of the strongest survival tools, anger is good as a means to relieve oneself. Suppressing it is as dangerous as unleashing the full wrath of the emotion. However, how you manage to bring it out and how you try to control it are questions that need to be addressed.

Channelizing your anger and the energy spent on it towards more productive uses will not just help you become a better person but also ensure the health of your relationships. While there are myriad ways to control anger, determining one that best works for you is essential.